AI for Personal Trainer

What AI actually is and why every trades & service workflow is shifting.

• What Is Intelligence, Really? A Working Framework

  creators·baseline

  45 minOpen
• data training data sources

  builders·connects foundational AI ideas to your field

  30 minOpen
• Shannon and the Birth of Information

  creators·connects foundational AI ideas to your field

  30 minOpen

Prompting patterns that hold up under the pressure of real work.

• The Five-Part Prompt: Role, Context, Examples, Constraints, Format

  builders·core prompting framework

  28 minOpen
• Claude's XML Tag Superpower

  creators·prompting pattern you'll reuse daily

  32 minOpen
• Anthropic's Prompt Engineering Patterns

  creators·prompting pattern you'll reuse daily

  38 minOpen
• Prefill Attacks and Defenses

  creators·prompting pattern you'll reuse daily

  36 minOpen

Trainerize AI, MyFitnessPal AI, Whoop Coach — which to use when.

• Privacy Settings Across the Big Three

  creators·tool-specific walkthrough for your role

  35 minOpen
• Projects and Spaces — Persistent Context Is the Future

  creators·tool-specific walkthrough for your role

  40 minOpen
• Subscription-Tier Literacy: Every Plan, Side by Side

  creators·tool-specific walkthrough for your role

  40 minOpen
• When to Upgrade (And When Not To)

  creators·tool-specific walkthrough for your role

  32 minOpen

Automate the repetitive parts so your judgment is where it matters.

• Claude Code CLI as an Agent Platform

  creators·automation pattern you can apply

  48 minOpen
• Computer Use API: Letting AI Click Through GUIs

  creators·automation pattern you can apply

  48 minOpen
• Claude Skills — reusable specialized agents

  creators·automation pattern you can apply

  35 minOpen

Where AI still must not replace a human judgment call.

• Alignment Faking: When Models Pretend

  creators·ethics / compliance issue for your field

  42 minOpen
• RLHF to RLAIF: How Preference Learning Scaled

  creators·ethics / compliance issue for your field

  45 minOpen
• Creative Rights: Artists, Writers, Musicians vs. Generative AI

  creators·ethics / compliance issue for your field

  45 minOpen

Tie it all together on something real.

• Capstone — Python CLI That Summarizes With Claude

  creators·capstone to tie it together

  60 minOpen
• Capstone: Build and Ship a Real Agent

  creators·capstone to tie it together

  75 minOpen