AI and Anxiety CBT Tools: 5-Minute Exercises That Actually Work

End-of-lesson check

15 questions · take it digitally for instant feedback at tendril.neural-forge.io/learn/quiz/end-builders-healthcare-AI-and-anxiety-cbt-tools-r9a9-teen

1. What is the primary advantage of using AI to guide CBT exercises for anxiety?

   1. AI automatically cures anxiety in one session
   2. AI provides instant access to tools anytime including late night
   3. AI can diagnose anxiety disorders accurately
   4. AI replaces the need for any professional help

2. How much time does the lesson suggest AI-guided CBT exercises should take?

   1. 15 minutes
   2. 30 minutes
   3. 5 minutes
   4. 2 hours

3. Which AI tool does the lesson suggest using to walk through a thought record?

   1. ChatGPT
   2. Gemini
   3. Claude
   4. Perplexity

4. What is a thought record in CBT?

   1. A breathing exercise technique
   2. A type of meditation script
   3. A worksheet for examining anxious thoughts and evidence
   4. A method for recording AI conversations

5. What is the purpose of a behavioral experiment in CBT?

   1. To record your breathing patterns
   2. To practice speaking in front of AI
   3. To test whether a catastrophic thought is actually true
   4. To memorize CBT definitions

6. Which AI tool does the lesson recommend for the 4-7-8 breathing protocol?

   1. Perplexity
   2. ChatGPT
   3. Gemini
   4. Claude

7. What does the 4-7-8 breathing technique target in the body?

   1. The digestive system
   2. The nervous system
   3. The immune system
   4. The muscular system

8. What should someone do if their anxiety reaches crisis level?

   1. Use more AI tools
   2. Wait until morning
   3. Post on social media
   4. Call 988 or a real human

9. Which AI tool does the lesson suggest using to find evidence-based CBT apps?

   1. Perplexity
   2. Claude
   3. Gemini
   4. ChatGPT

10. What does it mean that CBT tools are 'self-guided'?

    1. They require a doctor's prescription
    2. You need a therapist present to use them
    3. They only work when AI is watching
    4. You can use them independently without professional supervision

11. Why does the lesson describe CBT as 'evidence-based'?

    1. Because it uses modern AI technology
    2. Because it has 50 years of research supporting it
    3. Because celebrities recommend it
    4. Because it is the most expensive therapy option

12. What is the key limitation of AI when it comes to mental health support?

    1. AI cannot think creatively
    2. AI is a tool, not a therapist
    3. AI is too expensive
    4. AI only works during school hours

13. What is the 'try it' activity suggested in the lesson?

    1. Meditate for 10 minutes
    2. Practice 4-7-8 breathing for an hour
    3. Download three CBT apps
    4. Ask AI to walk through a thought record for one anxious thought

14. What specific type of thought does the lesson suggest testing with a behavioral experiment?

    1. A catastrophic thought
    2. A happy thought
    3. A memory from childhood
    4. A neutral fact

15. What distinction does the lesson make between evidence-based apps and 'vibes' apps?

    1. Vibes apps are made by larger companies
    2. Vibes apps are free
    3. Evidence-based apps have research proving they work, vibes apps just feel popular
    4. All apps are the same