AI and mental-health crisis plan: build the plan before you need it

End-of-lesson check

15 questions · take it digitally for instant feedback at tendril.neural-forge.io/learn/quiz/end-builders-healthcare-AI-and-mental-health-crisis-plan

1. What is a crisis plan?

   1. An app that automatically calls emergency services when you're sad
   2. A list of medications prescribed for anxiety and depression
   3. A long report written by therapists about a patient's history
   4. A document that lists warning signs, coping strategies, and people to contact during a mental health emergency

2. What three elements does the lesson say should be in a crisis plan?

   1. Exercise routines, diet plans, and sleep schedules
   2. Medical history, allergies, and blood type
   3. Insurance information, doctor names, and prescription list
   4. Warning signs, coping steps, and trusted contacts

3. Why does the lesson recommend saving a crisis plan on your phone?

   1. So you can access it quickly during an emergency when you may not think clearly
   2. So your parents can track your location
   3. To share it with strangers online
   4. Because phones automatically send it to emergency services

4. What phone number does the lesson mention for crisis support?

   1. 311
   2. 555-0100
   3. 988
   4. 911

5. What warning does the lesson give about crisis plans?

   1. They are not a substitute for therapy
   2. They should never be shared with anyone
   3. They must be written by a professional
   4. They expire after one year

6. What does the lesson suggest asking AI to help with?

   1. Generating coping steps for when you can't think clearly
   2. Replacing your therapist
   3. Writing your school essays
   4. Diagnosing mental health conditions

7. The lesson mentions that AI can help suggest which of the following for your crisis plan?

   1. Video game recommendations
   2. Music playlists
   3. Trusted contacts to include
   4. Favorite restaurants

8. What does the lesson say about using AI to create a crisis plan for someone else?

   1. It's against the law
   2. Only adults can use AI for this
   3. You can help build one for a friend
   4. It's only for yourself

9. How long does the lesson suggest spending to build a crisis plan with AI?

   1. 15 minutes
   2. All day
   3. One hour
   4. Only 2 minutes

10. What is the main benefit of writing coping steps BEFORE you're in crisis?

    1. It takes less time
    2. You get extra credit in school
    3. You have strategies ready when your thinking is unclear
    4. AI works better when you're calm

11. Why might someone struggle to create a crisis plan during an actual crisis?

    1. Printers are never available
    2. Their phone battery is always dead
    3. AI servers go down
    4. Crisis moments impair clear thinking and decision-making

12. What track (category) does this lesson belong to?

    1. Healthcare
    2. Sports
    3. Entertainment
    4. Computer Science

13. Which key term is defined in this lesson?

    1. GPU
    2. Safety plan
    3. Neural network
    4. Algorithm

14. What is the 'big idea' of this lesson?

    1. Crisis plans should be very long documents
    2. AI can help you create a crisis plan before you need it
    3. AI will solve all mental health problems
    4. Only adults need crisis plans

15. The lesson mentions that after creating a crisis plan, you should save it somewhere you can find it fast. What is the recommended storage location?

    1. In a notebook in your locker
    2. In an email draft you never send
    3. In a locked safe at home
    4. On your phone