Fitness Apps That Use AI Well

End-of-lesson check

15 questions · take it digitally for instant feedback at tendril.neural-forge.io/learn/quiz/end-builders-tools-AI-and-fitness-apps-teen

1. What is the main thing AI fitness apps use artificial intelligence to do?

   1. Personalize workouts based on your goals, level, and progress
   2. Create workout videos for you to watch
   3. Replace your phone's camera
   4. Automatically lift weights for you

2. According to the examples in the lesson, what does Strava's AI specifically analyze?

   1. The weather conditions in your city
   2. Your eating habits and nutrition
   3. Your heart rate during sleep
   4. Your runs and tracks improvement

3. What does Nike Run Club's AI generate for users?

   1. Running routes in other countries
   2. Personalized training plans
   3. Competitions against other runners
   4. Shoe discount codes

4. What makes Future different from the other fitness apps mentioned in the lesson?

   1. It only works for Olympic athletes
   2. It doesn't use any technology
   3. It requires you to go to a gym every day
   4. It matches you with a real coach who also uses AI tools

5. Based on the lesson, what does Apple Fitness use AI to suggest?

   1. New music to listen to
   2. Places to buy fitness equipment
   3. Workouts based on your fitness profile
   4. Friends to work out with

6. The lesson describes AI fitness apps as being like what for users?

   1. A substitute for healthy eating
   2. A way to avoid exercise
   3. A replacement for sleeping
   4. A personal trainer for free or cheap

7. Why might a teen athlete benefit from using an AI fitness app?

   1. Because it automatically signs them up for competitions
   2. Because they no longer need to stretch or warm up
   3. Because the AI will compete in races for them
   4. Because it can adapt workouts as they get stronger and faster

8. What is 'AI coaching' in the context of fitness apps?

   1. An automated voice that only reads workout instructions
   2. A robot that follows you during runs
   3. A video game character that cheers you on
   4. Computer-generated guidance that adjusts to your performance

9. What does 'tracking improvement' most likely mean for a fitness app?

   1. Counting how many followers you have
   2. Recording how much money you spend on gear
   3. Measuring progress toward your fitness goals over time
   4. Taking photos of your workouts

10. If a fitness app personalizes your workouts, what does that most likely mean?

    1. The app chooses random exercises for you
    2. You must do the same workout every single day forever
    3. The workouts are tailored to your specific goals and fitness level
    4. Everyone gets the exact same workout plan

11. The lesson says AI fitness apps are 'way better than figuring it out alone.' What is the main reason for this?

    1. Because AI can provide personalized guidance that adapts to you
    2. Because you don't need to try at all
    3. Because the apps do all the exercising for you
    4. Because the apps force you to work out every day

12. Why might Future's model of pairing humans with AI be effective?

    1. Because the human provides expertise while AI helps analyze data and suggest adjustments
    2. Because AI handles everything and humans aren't needed
    3. Because it costs more than regular coaching
    4. Because the human coach doesn't know anything about fitness

13. A teen who wants to get faster at running would most benefit from which feature described in the lesson?

    1. An app that suggests recipes
    2. An AI that generates personalized training plans
    3. An app that plays music
    4. A step counter that only tracks walking

14. What distinguishes AI fitness coaching from simply watching a workout video?

    1. There is no real difference
    2. Videos are more expensive
    3. Videos are more personalized than AI
    4. AI can adjust recommendations based on your actual performance while videos stay the same

15. Based on the lesson, what is true about the fitness apps mentioned?

    1. They all require expensive equipment
    2. They all only work outdoors
    3. They all were created before 2010
    4. They all use AI to help coach users