ADHD Planning Tools: Motion, Reclaim, and Sunsama

End-of-lesson check

15 questions · take it digitally for instant feedback at tendril.neural-forge.io/learn/quiz/end-subject-adhd-planners-builders

1. What feature distinguishes Motion from a standard calendar like Google Calendar?

   1. Motion requires manual entry of all appointments
   2. Motion only works on desktop computers
   3. Motion automatically reschedules missed tasks to later dates
   4. Motion sends text message reminders for events

2. What is 'body doubling' as described in the lesson?

   1. Scheduling the same task twice to remember it
   2. Using two different calendar apps at the same time
   3. Duplicating your tasks across multiple platforms
   4. Working alongside another person to stay focused and accountable

3. What does the lesson identify as 'time blindness' in ADHD?

   1. The inability to accurately sense how much time has passed
   2. Being unable to read a clock correctly
   3. Preferring to work in dark rooms
   4. Forgetting scheduled appointments entirely

4. Why does the lesson recommend planning for only 60% of what you think you can accomplish?

   1. Because 60% is the industry standard for all productivity
   2. Because ADHD brains tend to overestimate what they can achieve in a given time
   3. Because AI tools cannot handle more than 60% of tasks
   4. Because teachers only expect 60% completion

5. What does Reclaim.ai primarily protect in a user's schedule?

   1. Email inbox organization
   2. Exercise reminders only
   3. Time blocks for deep work and focused tasks
   4. Social media notifications

6. What is Goblin Tools Compiler designed to convert?

   1. Vague intentions like 'I need to study' into specific time blocks
   2. Handwritten notes into digital text
   3. Emails into calendar events
   4. Voice recordings into written tasks

7. What free combination does the lesson suggest as an alternative to paid AI planners?

   1. Google Calendar plus Google Keep plus ChatGPT
   2. Only Google Calendar and email
   3. Microsoft Excel plus Zoom
   4. Apple Notes plus Spotify

8. Why is the 'next physical action' approach particularly helpful for ADHD brains?

   1. Because it uses more of the brain's memory capacity
   2. Because tiny physical actions are easy to start and hard to refuse
   3. Because it works better on weekends
   4. Because it requires advanced planning skills

9. What does the lesson suggest about trying different ADHD planning systems?

   1. Only try systems that cost money
   2. Only use the first system you try
   3. Try one for a week; if it doesn't fit, try another
   4. Never change from your first choice

10. What is the primary purpose of AI planners for students with ADHD, according to the 'big idea' of the lesson?

    1. They make homework assignments disappear
    2. They automatically do homework for you
    3. They replace the need for any planning skills
    4. They act as external brains that hold the schedule so your brain can hold the thinking

11. What type of external voice does the lesson suggest helps with time blindness?

    1. Music playing in the background
    2. AI timers that speak aloud about elapsed time
    3. Teachers giving verbal instructions
    4. Parents reminding you of the time

12. What discount does the lesson mention for Motion for students?

    1. Free for students with .edu email (sometimes)
    2. 25% lifetime discount
    3. 50% off for the first month
    4. Buy one get one free

13. What is Caveday in the context of body doubling?

    1. A note-taking tool for students
    2. A platform for structured group work sprints
    3. A calendar exclusively for sports
    4. A meditation app for focus

14. When is the lesson's suggested free workflow with ChatGPT meant to be used?

    1. Sunday night to plan the coming week
    2. Every hour throughout the day
    3. When you forget a deadline
    4. Only during summer break

15. What does the lesson say is the relationship between AI planners and the ADHD brain?

    1. AI planners only work for people without ADHD
    2. AI planners make ADHD brains work normally
    3. AI planners serve as external brains to compensate for internal challenges
    4. AI planners worsen ADHD symptoms over time