PE and Health: Apps That Watch You Move

End-of-lesson check

15 questions · take it digitally for instant feedback at tendril.neural-forge.io/learn/quiz/end-subject-pe-movement-explorers

1. What is movement analysis?

   1. A way for AI to watch how your body moves and find things to fix
   2. A type of video game where you control a character
   3. A fitness competition between two teams
   4. A method doctors use to check your heartbeat

2. Which app is mentioned as specifically analyzing basketball shots?

   1. HomeCourt
   2. OnForm
   3. Zenia
   4. Kaia Health

3. What is the film-review trick described in the lesson?

   1. Filming yourself once and showing it to friends
   2. Watching professional athletes play on TV
   3. Filming a skill multiple times, watching at slow speed, and picking one thing to fix
   4. Deleting your old videos to make space for new ones

4. Which app provides real-time form feedback for yoga and stretching?

   1. OnForm
   2. HomeCourt
   3. Kaia Health
   4. Apple Fitness+

5. Why is instant feedback from AI coaches helpful?

   1. You can only get instant feedback at fancy gyms
   2. Instant feedback means you can't make mistakes
   3. You don't have to wait for a human coach to be available
   4. AI always knows more than human coaches

6. If an AI app suggests an exercise that causes you pain, what should you do?

   1. Stop and ask a real person like a parent or coach
   2. Only stop if you see blood
   3. Keep going because AI is always right
   4. Do twice as much to push through the pain

7. What does the term 'form check' mean in this lesson?

   1. Checking the shape of your phone screen
   2. Filling out a form about your health
   3. Having someone watch your posture and movement to find problems
   4. Testing whether a website is working properly

8. What is a key limitation of AI coaches compared to human coaches?

   1. AI cannot record video
   2. AI only works at night
   3. AI cannot notice things about YOU, only your form
   4. AI cannot give any feedback

9. What does Apple Fitness+ use to check your pushup form?

   1. A smart mat
   2. A heart rate monitor
   3. Your iPhone camera
   4. A special robot arm

10. Why can seeing yourself from outside your own body be helpful for learning?

    1. It makes you look taller
    2. It is required by law
    3. It lets you see what you actually look like, not what you think you look like
    4. It is only fun for adults

11. What is the big idea of using AI coaching apps?

    1. Only use AI if you can't afford a phone
    2. Replace all human coaches with AI
    3. Delete your social media accounts
    4. Use AI as a practice buddy, not a replacement for real coaches and teammates

12. In a feedback loop, what happens after you get feedback on your movement?

    1. You ignore it and do something else
    2. You delete the video immediately
    3. You show it to strangers on the street
    4. You practice again and get more feedback to see improvement

13. Why might an AI app sometimes suggest exercises that are wrong for your body?

    1. Because AI knows exactly what everyone needs
    2. Because phones are not powerful enough
    3. Because the apps are made by bad companies
    4. Because AI cannot feel your specific pain or understand your unique body

14. What tool do NBA players use that regular kids can now use too?

    1. Magic powers
    2. Time machines
    3. Secret handshakes
    4. Film study (watching videos of themselves)

15. What can a real human coach notice that an AI app cannot?

    1. If your elbows are in the right position
    2. How your feet are planted
    3. Whether you are playing scared or lacking confidence
    4. How your knees are bent