Lesson 336 of 2244
AI in ADHD Coaching: What's Good, What's Snake Oil
AI-powered ADHD coaching apps are a fast-growing market. Some help. Many overpromise. Here is how to evaluate them.
Adults & Professionals · AI for Educators · ~5 min read
The market right now
Dozens of AI-powered apps now claim to coach ADHD adults. Some are useful. Many use loose framing of evidence, charge subscription fees, and lock you into journaling features that any chat AI provides for free.
Green flags
- Names a specific evidence-based method (CBT, ADHD-CCS, etc.)
- Has a real human coach in the loop or clearly disclaims its absence
- Privacy policy actually addresses how chat data is used
- Clear pricing with cancellation in 1 click
- Lets you export your data
Red flags
- "Cures" or "fixes" ADHD
- Vague claims about "AI-powered breakthroughs"
- Subscription locks immediately on signup with no trial
- No information about who built it or what training the coaches have
- Cannot tell you what model or method is used
Key terms in this lesson
Key takeaway: most AI-coaching value is in the workflow, not the app. Try the workflow first, judge the app second.
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