Lesson 232 of 1234
How Long to Spend With AI
Spending hours every day talking to AI isn't healthy.
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What this lesson covers
Learning path
The main moves in order
- 1How Long to Spend With AI
- 2screen time
- 3dependency
- 4wellbeing
Concept cluster
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Section 1
How Long to Spend With AI
Spending hours every day talking to AI isn't healthy. Real life — friends, family, outside time — matters more.
Some kids find it easier to talk to AI than to people. That is a sign to spend MORE time with people, not less.
Three signs you are spending too much time with AI
- Skipping seeing friends to talk to AI
- Feeling sad when you can't use AI
- Preferring AI to real people
Key terms in this lesson
The big idea: AI is fine in small doses. Real people are still the most important part of your life.
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